40+ comforting recipes
Restorative soups and bone broths, nourishing uji, gentle recovery meals, hydrating drinks and one-handed snacks.
A LITTLE CARE
FOR MAMA
THE POSTPARTUM COOKBOOK EVERY NEW MUM NEEDS
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40 East African Postpartum Recovery Recipes
Destiny Seekers is an advocaacy initiative that seeks to implement sustainable programs which improves access to investment opportunities and poverty eradication projects now and for future generations.
KSh 699One-time payment · PDF ebook
Bonus postpartum care guide included
A RECOVERY GUIDE, NOT A DIET BOOK
Real food for the fourth trimester.
In the rush of caring for your newborn, your own healing and nourishment can slip down the list. This book is here to make caring for yourself feel a little simpler—with food you know and ingredients you can find close to home.
A six-week meal plan
Week-by-week inspiration for the first two weeks and weeks three to six, so you and your helpers have a starting point.
Familiar local ingredients
Ideas using millet, sorghum, ndengu, eggs, omena, managu, osuga, pumpkin and sweet potatoes.
A bonus mama care guide
“Postpartum Do’s Every Mama Should Know” is included as an extra reminder to make room for your own care.
MADE FOR YOUR REAL LIFE
For the mum—and the people who love her.
- Preparing for life after birth
- Looking for easy meal ideas while you recover
- Supporting a new mum and wondering what to cook
- Wanting flexible ideas inspired by East African home cooking
A FULL PLATE FOR MAMA, TOO
Make nourishment one less thing
to figure out alone.
Get the Nourished After Birth PDF ebook and bonus care guide for KSh 699.
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